How do you manage stress?

It’s not really important how I managed stress. What is actually more important is how you deal with it.
Each of us will hit the bumps in the road at various points in our lives and stress will arrive. Short term stress is natural and helps us move along at times, chronic stress is something different entirely.
The NHS is a useful resource… Best I can do as I am a ex head teacher and current trainer, so my
I always think of Arnie’s line in Red Heat when I hear this question (where he played a Russian cop)! His answer was “vodka”!
I was once told at work that I didn’t know what stress was! I replied that I did – it’s force divided by area! Typical engineer’s answer! 😉
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